The body of a human being is a very complicated system because the way you carry yourself, the same way you enjoy the consequences of that. For instance, failure to have a discipline of taking a balanced diet, the more likely you are prone to get different diseases because your immune system is not strong enough. The same case applies when your body lacks exercise which should be a routine and, in all seasons as you will yield negative results as exercising plays an important role in your health.
For many people, they start exercising when they are faced with the challenge that requires exercising or because the doctor told them that it is the only way to deal with the situation which is not the way to go because exercising should be your first priority because prevention is always better than cure. For you to be exercising in all seasons, therefore, the goal of the exercising should not be out of outward pressure from people but from an inner motivation. This is because, for you to get the strength to be exercising daily and in all seasons, it is impossible to do it to please people because it is not easy.
It is vital therefore that you do exercise for your happiness and not the happiness of other people because if you feel comfortable with your size and the way you look, then there’s no need to seek the approval of people if you’re not happy going to the gym. If you are self-conscious and want to improve yourself, however, it is important that you go to the gym and exercise because happiness can be as a result of many things such as the energy levels you gain after exercising, the concentration levels, … Read More..Read More →